WELLNESS
A PLACE TO (WELL) BE
WELLNESS CONCEPT
Our philosophy’s founding pillars embrace wellness as an integrated way of living that prolongs itself far beyond your stay.
Always inspired by nature’s cycles and the region’s unique lifestyle, well-being takes shape in many forms: it is expressed in conscious movement, in nourishing food sourced locally and from our Bio-Garden, in rituals that encourage care, in meaningful pauses in spaces that blend with the natural landscape, and in the warmth and genuine care of our team.
Lived as and through interconnected experiences, it becomes an invitation to return to what is essential: the ability to be present and to feel nature as an intrinsic part of who you are.
Whether embracing a class in the Yoga Shala, running through the rice fields, swimming in the Infinity pool or enjoying the comfort of our beds… The balance between movement and rest is – in itself – an act of well-being.
As the mind slows down, in between Nature and art, at our resort a space for creativity opens, ideas come alive and inspiration reconnects us with what really moves us.
Holistic rituals, contemplative practices and restorative rest nurture emotional balance.
Special retreats and seasonal wellness programmes allow you to find a gentle path to introspection. Discovering what your mind and body need, is part of the journey.
Well-being also grows through moments of (re)connection that are nurtured over shared meals, unexpected gatherings and spontaneous encounters amongst the local community.
Sustainable practices, biodiversity protection and respect for Comporta’s ecosystem shape the way we live and welcome our guests. Every action translates our commitment to preserve this special place as a natural sanctuary for future generations.
WELLNESS EXPERIENCES
ORYZA SPA was built respecting the design of Comporta's traditional architecture, using reclaimed wood for the foundations of the 800m2 structure and organic elements such as stone, metal, glass and other natural materials throughout its interiors. Surrounded by Comporta’s natural environment, evoking a sense of wellness and connection to nature, ORYZA SPA is the perfect setting to enjoy a nurturing experience with a deep inner focus through a selection of therapeutic rituals that balance and restore energies, unifying body, mind and spirit using the health benefits of Rice and the holistic properties of natural oils and aromatic herbs that grown in our Bio-Garden. Contemplative practices and energy therapies such as meditation, breathwork, and sound healing can also be integrated for a complete and deeply restorative journey.
At ORYZA SPA, we encourage a soul searching, body replenishing and mind calming spiritual journey, creating an authentic experience with profound meaning.
SPECIAL WELLNESS PROGRAMMES
Cleanse your body and clear your mind. Join us to reshape your wellness journey with a special program dedicated to revitalizing you from within with safe detox methods, light exercise, purifying treatments and holistic practices.
Designed to cultivate a deeper connection to your inner self, encouraging a sense of peace and clarity, this special program will nurture your body and mind, unlocking a new sense of wellness.
Mind Balance Program 3 nights | Mind Balance Program 5 nights
Nourish your body, rejuvenate your mind, and embrace your unique radiance. Experience a blend of nourishing treatments, detoxifying rituals, and calming practices that enhance your inner and outer glow.
FITNESS CENTER
STRENGHT & FLOW
Born at Quinta da Comporta and formulated in France, ORYZA LAB pays tribute to one of Comporta’s most precious resources: rice. Inspired by the natural surroundings of the rice fields and the Spa’s environment, our scientific skincare brand uses rice as the core of its expert formulas.
Sourcing its health and holistic benefits through the development of innovative products and protocols, the best active ingredients of rice are meticulously selected and blended with other botanical and scientific ingredients to develop high quality holistic skincare.
YOGA SHALA & HOLISTIC PRACTICES
MOVE, BREATHE, RECENTRE
From the 19th to the 23rd of November, join Sarah Theresa on a self-discovery journey of a deep rest and renewal state. Based on Yoga Nidra practice, this retreat invites you to reconnect with your inner essence.
Book now and enjoy EARLY BIRD PRICING (until August 31st).
Embrace a slower rhythm and rediscover your balance at The Wellness Retreat: a three-night journey of mindful movement, deep rest, and inner nourishment guided by Kiki Felipe and Dipa Trivedi at Quinta da Comporta.
The Radiant Forever Retreat hosted by The Reformer Lab from the 28th of September to the 1st of October is designed as a wellness experience to inspire, reset, recharge and empower your well-being.
Surrounded by the endless beauty of Comporta’s rice fields, we invite you to pause, breathe, and return to yourself—in harmony with nature and in tune with your essence. Join us in celebrating Global Wellness Day with a serene and immersive wellness journey at Quinta da Comporta.
Reconnect, realign, and rediscover yourself from the 11th to the 13th of April on this Iyengar Yoga Retreat guided by Elsa Santos.
From the 27th to the 30th of March, take a breath and reconnect mind and body in the idyllic surroundings of Comporta’s natural reserve. Join Yvonne Rocca and Camille Kynoch in exploring the essence of mindful movement through the transformative disciplines of Pilates and Yoga.
From the 16th to the 19th of March, let Laury Correia guide you into deeper connection with your body, mind and spirit.
From the 9th to the 12th of March, let Laury Correia guide you into deeper connection with your body, mind and spirit.
From the 7th to the 9th of March, join Annalie Howling on an immersive weekend designed for you to pause, reconnect and reset through a thoughtfully curated blend of workshops, movement practices, guided visualizations, and group activities.
From the 27th of February to March 3rd, join Kiki Felipe on a retreat thoughtfully designed to nurture your mind, body, and soul.
From the 21st to the 23rd of February, let Laury Correia guide you into deeper connection with your body, mind and spirit.
From the 2nd to the 5th of February, let Laury Correia guide you into deeper connection with your body, mind and spirit.
From the 14th to the 18th of November, embark on a journey of deep healing and transformation with Annalie Howling on a retreat designed for everyone who wants to reclaim their power and work through the pain, shame and trauma holding them back to live their lives unapologetically and fearlessly.
From the 6th to the 9th of October, join yoga instructor Coco Rainbow for a rejuvenating experience combining strength, flexibility, and mindfulness, amidst stunning seasonal scenery.
From the 26th to the 29th of May, join yoga instructor Coco Rainbow on a transformative journey through the elements of Hatha and Vinyasa Yoga.
From the 14th to the 18th of April, join yoga instructor Valérie Copin on a reconnecting and energizing Yoga retreat.
From the 7th to the 10th of April, join Geraldine Richter for a Mysore, Vinyasa and Yin yoga practice and abundant relaxation days in the haven of Quinta da Comporta.
From 4 th to 7 th April, join instructor Caroline Sliedrencht and personal colour stylist Carmen Stevens on a retreat to revitalise your mind, body, and soul through the powerful combination of yoga and colour.
From the 14th to the 17th of March, slow down, calm the mind and reconnect to yourself and nature in the idyllic surroundings of Comporta’s natural reserve. Join Yvonne Rocca and Camille Kynoch in exploring the essence of mindful movement through the transformative disciplines of Pilates and Yoga.
From the 26th to the 29th of October, join Alisa Feist & Steph Jaksch to live the eclipse energy flow in an exceptional experience of self-reflection.
From the 6th to the 9th of October, join hypnotherapist coach Laure Montoya and writing therapy designer Kyra Troubetzkoy on a transformative retreat designed to initiate change.
From the 24th to the 27th of September, join yoga instructor Coco Rainbow to prepare your body to the Fall season with a detoxifying and active yoga retreat.
From the 13th of June to the 16th of June, get your glow back with a retreat dedicated to revitalizing your face, body and mind.
From the 4th to the 7th of June, Coco Rainbow will inspire you to “take a breath” and discover the benefits of yoga and holistic movement classes.
From the 19th to the 25th of May, join yoga teacher and energy healing practitioner Ashley Lauren on this 7 day “Slow Living Retreat” where you’ll be able to practice your own self exploration in a relaxing natural environment.
From the 10th to the 15th of May, join yoga instructor Rachel Perez on this 6 day retreat where you’ll be able get lost in the beauty of nature while discovering the way to your inner self.
From the 30th of April to the 3rd of May, join Cyril and Victoire to take the time to balance your mind, body and soul.
From the 19th to the 22nd of April, join Fiona Imeneo on an enchanted break to reconnect with yourself and the beauty of nature. Welcome the transition to the warmer months by rejuvenating the body from the inside out with balancing yoga practices in this four-day retreat.
From the 23rd to the 28th of March, join Pauline Laumond from Le Tigre Yoga Club on this 6 day retreat, and find warmth and energy through her dynamic and “rooting” practices and workshops.
From the 19th to the 22nd of March, join Carolyn Cowan and Coco Rainbow on this four-day retreat that combines the best kundalini and vinyasa Yoga as well as breathing techniques to help you reset your body and mind after a long winter.