MARCH 8 2027 – MARCH 12 2027
IN YOUR OWN RHYTHM RETREAT
Step away from the rhythm of everyday life and into the quiet of Comporta. For five days, In Your Own Rhythm invites you to move, rest and reconnect, finding a pace that feels naturally your own.
Led by German yoga teacher Tina Konopatzki, In Your Own Rhythm draws on more than 14 years of teaching experience and a holistic approach to movement and wellbeing.
Throughout the retreat, Tina combines Hatha and Vinyasa Yoga with Yin and Restorative practices, meditation, breathwork, nervous system regulation and body awareness, creating space to explore the body through both movement and stillness.
Rather than focusing on performance or achievement, the programme encourages each participant to listen more closely to the body, move with greater awareness and rediscover the freedom of following their own pace. All yoga levels are welcome.
The In Your Own Rhythm retreat includes a four-night stay at Quinta da Comporta, daily breakfast, healthy organic dinners, all yoga, breathwork and meditation practices, yoga equipment and a personalised 50-minute aromatherapy massage. Guests will also have access to the Yoga Shala, indoor and outdoor swimming pools, gym, sauna and hammam, as well as a 10% discount on additional massages, body treatments and facial treatments.
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Reserve your place by email at events@quintadacomporta.com