MAY 7 2026 – MAY 10 2026

THE FLOW RETREAT

Guided by movement specialists Isabelle de Hovre and Irene Rompis, this three-night experience (from the 7th to the 10th of May) blends mindful practices that awaken strength, fluidity, and alignment.

Designed as a gentle journey into movement, stillness, and inner wellbeing, The Flow Retreat invites you to reconnect with your natural rhythm.

Each morning begins with energising Mat Pilates or Aqua Flow sessions, allowing the body to open, strengthen, and soften through conscious movement. Afternoon workshops, coastal walks, and spacious moments of rest offer the opportunity to integrate, unwind, and explore the beauty of Comporta at your own pace.

Adding to your stay at Quinta da Comporta, during this retreat you’ll also be able to enjoy nourishing meals with local, seasonal ingredients and one Oryza Lab Spa treatments as well as full access to the ORYZA Spa’s indoor and outdoor heated pools, steam bath, and sauna

A restorative escape, The Flow Retreat invites you to return home feeling centred, rejuvenated, and deeply connected to your inner flow.

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Reserve your place by email at events@quintadacomporta.com