MARCH 12 2027 – MARCH 15 2027

SPRING RESET RETREAT

As winter gives way to spring, Quinta da Comporta welcomes a three-day retreat dedicated to movement, natural nutrition and restoration.

Created and led by Géraldine Richter, Spring Reset is an invitation to embrace the new season with renewed energy, greater lightness and a deeper connection to the body.

Bringing together energising morning practices, conscious nutrition and restorative evening sessions, the Spring Reset’s Retreat carefully programme is designed to leave winter behind and welcome spring feeling stronger and revitalised.

Each morning begins with dynamic Vinyasa and Ashtanga Yoga, led by Géraldine, with an introduction to the Mysore approach for those discovering the practice and dedicated Mysore sessions for those already familiar with it. Movement becomes a way to awaken the body, energise the system and begin the day with strength, fluidity and presence. As the day draws to a close, the rhythm becomes slower. Yin Yoga, Restorative Yoga, relaxation and workshops create space to release tension, recover and reconnect, while mindful walks by the sea and through the rice fields bring the experience into the surrounding landscape.

Nutrition is another essential part of the experience. Géraldine will lead a series of workshops exploring spring nutrition, superfoods, micronutrition and thoughtful supplementation. The sessions will offer practical ways to support the body’s natural processes and adapt nutrition to different stages of a woman’s life, with a focus on energy, digestion, sleep, bone and muscle health.

The Spring Reset retreat includes a three-night stay at Quinta da Comporta, healthy organic meals, a personalised 50-minute aromatherapy massage at Oryza Spa, access to the outdoor and heated indoor swimming pools, and nature and mindful walks by the sea and through the rice fields.

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Reserve your place by email at events@quintadacomporta.com