FEBRUARY 27 2026 – MARCH 1 2026

THE ACADEMY IN THE RICE FIELDS: PATHS TO HEALTHY LONGEVITY RETREAT

Surrounded by the quiet beauty of Comporta, this exclusive retreat explores healthy longevity through the convergence of scientific expertise, a holistic approach to well-being and conscious lifestyle principles.

Hosted at Quinta da Comporta, The Academy in the Rice Fields Retreat is an immersive three-day experience designed to explore a proactive approach to aging... one that goes beyond prevention and focuses on optimising physical, mental and emotional functions throughout life.

Led by Professor Dr. Alexandra Matias, an internationally recognised physician in Gynecology, Obstetrics and Longevity Medicine, and Professor Dr. Conceição Calhau, a leading specialist in Nutrition Sciences, this retreat offers close, personalised guidance within an intimate group setting.

Throughout the programme, the essential pillars of healthy longevity are explored in depth: Body in Motion, Conscious and Anti-Inflammatory Nutrition, Regeneration and Deep Relaxation, Holistic Practices, and Sleep and Mental Health, empowering you with tools for a longer, healthier and more conscious life.

Adding to the stay and nutritious meals at Quinta da Comporta, guests can enjoy a tailor-made Oryza Spa treatment and full access to the Oryza Spa’s indoor and outdoor heated pools, steam bath, and sauna.

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Reserve your place by email at events@quintadacomporta.com