MARCH 4 2026 – MARCH 8 2026
RESET YOUR NERVOUS SYSTEM RETREAT
Guided by the experienced yoga teacher Tina Konopatzki, this retreat creates a space for you to come back to yourself with clarity, calm, and presence.
Set between endless Atlantic coastlines and the untouched natural beauty of Comporta, the Reset Your Nervous System Retreat is an invitation to slow down, soften, and return to your inner balance.
Open to all levels, this four-night retreat blends uplifting morning practices with deeply restorative evening sessions designed to soothe and regulate the nervous system. Each day follows a gentle arc: beginning with grounding, moving through breath-focused awareness, soft fascia release and centring work, and culminating in an integration practice before your return.
Adding to the stay at Quinta da Comporta, guests will enjoy nourishing healthy meals and full access to the Oryza Spa’s indoor and outdoor pools, sauna and wellness facilities as well as an Oryza Lab Spa Treatment.
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Reserve your place by email at events@quintadacomporta.com