MARCH 14 2024 – MARCH 17 2024
“FIND THE ART OF FLOW” SPRING PILATES & YOGA RETREAT
From the 14th to the 17th of March, slow down, calm the mind and reconnect to yourself and nature in the idyllic surroundings of Comporta’s natural reserve. Join Yvonne Rocca and Camille Kynoch in exploring the essence of mindful movement through the transformative disciplines of Pilates and Yoga.
Originally from Australia, Yvonne is Certified in Classical & Contemporary (STOTT) Pilates with over 15 years of international experience teaching pilates, outdoor boot camps, Dynamic Barre/Pilates and functional PT strength training in London’s top hotels and studios. Now based in Gibraltar with her family, she teaches Classical Pilates in her private studio and runs wellness retreats in Spain and Portugal. Camille Kynoch has been practising yoga for over two decades, trained in Sivananda yoga in India and Power yoga in London. She will guide you through power Vinyasa flow, restorative/yin to wind down, breath work (pranayama) and meditation, plus optional short workshops on arm balances and inversions.
Click here for more information
Reserve your place now by email at events@quintadacomporta.com