MAR 9 2023 – MAR 12 2023
“FINDING THE ART OF FLOW” PILATES & YOGA RETREAT
From the 9th to the 12nd of March, join Yvonne Rocca and Camille Kynoch in exploring the essence of Mindful Movement through the transformative disciplines of Pilates and Yoga. This four-day retreat that combines classical pilates, vinyasa/power yoga, functional fitness and meditation will help you align the body, mind and spirit.
Take the opportunity to slow down, calm the mind and fine-tune your movement patterns improving your wellbeing. During this retreat, you’ll be able to stay at Quinta da Comporta, taste seasonal organic meals to nourish your body for the daily pilates & yoga practice, enjoy a guided functional interval training, learn breathing techniques on the beach and discover the benefits of cold water swimming along with other surprises such as a local wine tasting. All participants can enjoy a 10% discount on Oryza Lab Spa Treatments. Reserve your place now and find the art of flow within you.
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Reserve your place now by email at events@quintadacomporta.com